The Reality Slap How to Survive and Thrive When Life Hits Hard [Audiobook] [#674385]

Free Download The Reality Slap: How to Survive and Thrive When Life Hits Hard (Audiobook)
English | April 25, 2022 | ASIN: B09YMYP1BN | M4B@64 kbps | 8h 14m | 230 MB
Author and Narrator: Dr. Russ Harris
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
Ten years after the success of its first publication, this updated and revised edition-with over 50 percent brand new material-contains a wealth of strategies for coping well when life truly hurts. You'll learn how to handle all those difficult thoughts, feelings, emotions and memories; how to take the impact out of them-and let them flow through you without sweeping you away. You'll discover how to be there for yourself in a kind and supportive way; how to take a courageous stand in the face of your loss; and how to rebuild your life, one small step at a time.