How to Walk Mindfulness Essentials, Book 4 [Audiobook] [#666509]
![How to Walk Mindfulness Essentials, Book 4 [Audiobook]](https://i122.fastpic.org/big/2024/0103/65/108380dfbe6b882a0ac876e9e9d5d665.jpeg)
Free Download How to Walk: Mindfulness Essentials, Book 4 (Audiobook)
English | ASIN: B0CCSV7WPR | 2023 | 1 hour and 5 minutes | M4B@320 kbps | 151 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
An introduction to mindful walking, which can be done anywhere, at any time. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere-each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.

Comments (0)
Users of Guests are not allowed to comment this publication.