The Mindful Path to Self–Compassion Freeing Yourself from Destructive Thoughts and Emotions [Audiobook] [#632580]
![The Mindful Path to Self–Compassion Freeing Yourself from Destructive Thoughts and Emotions [Audiobook]](https://i122.fastpic.org/big/2023/0919/71/e5d32936f62523cda4606c71d38c5a71.jpeg)
Free Download The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Audiobook)
English | January 31, 2016 | ASIN: B01AKFTTZ6 | MP3@64 kbps | 8h 43m | 240.7 MB
Author: Christopher K. Germer
Narrator: Stephen R. Thorne
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment - especially when hard-to-bear emotions arise - and for being kind to yourself when you need it the most.
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.

Comments (0)
Users of Guests are not allowed to comment this publication.