The Mindful Body Thinking Our Way to Chronic Health [Audiobook] [#631857]
![The Mindful Body Thinking Our Way to Chronic Health [Audiobook]](https://i122.fastpic.org/big/2023/0919/c3/8541623c4a666be80a9b1c5e2ec644c3.jpeg)
Free Download The Mindful Body: Thinking Our Way to Chronic Health (Audiobook)
English | ASIN: B0BR8KLTMF | 2023 | 7 hours and 4 minutes | M4B@128 kbps | 394 MB
Author: Ellen J. Langer
Narrator: Subhadra Newton
When it comes to our health, we tend to live our lives as though our ailments-our stiff knees or frayed nerves or diminished eyesight-can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness-the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.
Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example-even if your blood sugar reading is only a fraction away from "normal"-may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.

Comments (0)
Users of Guests are not allowed to comment this publication.