| view 👀:18 |
🙍 oneddl |
redaktor: Audio-Book-99 | Rating👍:
Making Meaning of Difficult Experiences A Self–Guided Program [Audiobook] [#631658]
![Making Meaning of Difficult Experiences A Self–Guided Program [Audiobook]](https://i122.fastpic.org/big/2023/0919/28/e29105b26dead762e837a2273dc90228.jpeg)
Free Download Making Meaning of Difficult Experiences: A Self-Guided Program (Audiobook)
English | ASIN: B0CD2SRD49 | 2023 | 4 hours and 35 minutes | M4B@128 kbps | 254 MB
Author: Sheila A.M. Rauch, Barbara O. Rothbaum
Narrator: Marie Jenkins
Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.
Based on psychological treatments with strong scientific support, this book introduces listeners to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience. The program takes the listener step-by-step through four skill sets to facilitate emotional processing of difficult experiences: Memory Exposure and Processing, Behavioral Activation, Social Connection, and Self-Care. Listeners use this self-evaluation to determine what is working or not working for them, enabling them to focus more on certain skills, or to complete the full program based on their needs.
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.