13-06-2023, 17:58 | view 👀:13 | 🙍 oneddl | redaktor: Audio-Book-99 | Rating👍:

Chi Running A Training Program for Effortless, Injury-Free Running [Audiobook] [#591758]

Name: Chi Running A Training Program for Effortless, Injury-Free Running [Audiobook]
Author: Audio-Book-99

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

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Chi Running A Training Program for Effortless, Injury-Free Running [Audiobook] [#591758]

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