| view 👀:12 |
🙍 oneddl |
redaktor: Audio-Book-99 | Rating👍:
The Modern Trauma Toolkit Nurture Your Post-Traumatic Growth with Personalized Solutions [Audiobook] [#591551]
![The Modern Trauma Toolkit Nurture Your Post-Traumatic Growth with Personalized Solutions [Audiobook]](https://i122.fastpic.org/big/2023/0613/29/3281f52c23c79e3a97f0660af05a8a29.jpeg)
Free Download The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions (Audiobook)
English | ASIN: B0BJ15MBNS | 2023 | 12 hours and 15 minutes | M4B@64 kbps | 349 MB
Author: Christy Gibson
Narrator: Christy Gibson
The concept of trauma has become global and The Modern Trauma Toolkit is the book we all need now. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers listeners to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today.
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.