| view 👀:15 |
🙍 oneddl |
redaktor: Audio-Book-99 | Rating👍:
Creating Stillness Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear [Audiobook] [#561768]
![Creating Stillness Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear [Audiobook]](https://i121.fastpic.org/big/2023/0312/80/f574f2e25dbc161b848dd19e4d504280.jpeg)
Free Download Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear (Audiobook)
English | ASIN: B0BHC6Q94C | 2023 | 9 hours and 19 minutes | M4B@64 kbps | 268 MB
Author: Rachel Rose
Narrator: Cindy Kay
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles.
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.