| view 👀:25 |
🙍 oneddl |
redaktor: Audio-Book-99 | Rating👍:
The Traumatic Stress Recovery Workbook 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms PTSD [Audiobook] [#544298]
![The Traumatic Stress Recovery Workbook 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms PTSD [Audiobook]](https://i121.fastpic.org/big/2023/0215/6a/1ada74bf7efe8bba0c5042802e179c6a.jpeg)
The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better (Audiobook)
English | ASIN: B0BTFF27BV | 2023 | 7 hours and 54 minutes | M4B@64 kbps | 221 MB
Author: Jennifer Sweeton
Narrator: Tara Marie Kirk
If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief-right now. This workbook can help you find it.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical-or somatic-symptoms-so you can get back to your life. Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.