Attention Span A Groundbreaking Way to Restore Balance, Happiness Productivity Finding Focus for a Fulfilling Life [Audiobook] [#516914]

Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity aka Attention Span: Finding Focus for a Fulfilling Life (Audiobook)
English | ASIN: B0BLRMLHNX, B0BF18MYL9 | 2023 | 10 hours and 52 minutes | M4B@64 kbps | 312 MB
Author: Gloria Mark
Narrator: Cassandra Campbell
Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking. We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention.