Stop Overthinking Your Relationship Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection [Audiobook] [#504594]

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (Audiobook)
English | ASIN: B0BLXT4WBP | 2022 | 7 hours and 21 minutes | M4B@64 kbps | 206 MB
Author: Alicia Muñoz (Munoz)
Narrator: Victoria Villarreal
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.