Habits for Mastering Anxiety 10 Steps to a Calmer, More Confident You [Audiobook] [#504509]

Habits for Mastering Anxiety: 10 Steps to a Calmer, More Confident You (Audiobook)
English | ASIN: B0B3NCNJQX | 2022 | 2 hours and 59 minutes | M4B@128 kbps | 201 MB
Author: Dr Tim Sharp
Narrator: Dr Tim Sharp
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.