Not Drinking Tonight A Guide to Creating a Sober Life You Love [Audiobook] [#503699]

Not Drinking Tonight: A Guide to Creating a Sober Life You Love (Audiobook)
English | ASIN: B09JTTTYRB | 2022 | 6 hours and 42 minutes | MP3@64 kbps | 179 MB
Author: Amanda E. White
Narrator: Amanda E. White, Suehyla El-Attar
Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it's a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self-care. Build the sober life you love. Learn what comes next - how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn't a program to stop drinking. It's the first book to help you address the root issues that cause you to reach for a drink and create a life you love - one that is not perfect but is messy and real and one you are fully present for.