The Whole Body Reset Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife Beyond [Audiobook] [#503632]

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (Audiobook)
English | ASIN: B099H39SWB | 2022 | 6 hours and 58 minutes | M4B@64 kbps | 204 MB
Author: Stephen Perrine, Heidi Skolnik
Narrator: Stephen Perrine
Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife-and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.