Anger Management 2.0 The Ultimate Self-Help Workbook for Men, Woman, and Parents to Take Control of Your Emotions [Audiobook] [#482981]

English | ISBN: 9781662295423 | 2022 | 6 hours and 7 minutes | MP3 | M4B | 172 MB
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Brittany Lux as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it.