The PTSD Workbook, Third Edition Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms [Audiobook]

English | ASIN: B0B9ZYV4WN | 2022 | 14 hours and 45 minutes | MP3 | M4B | 406 MB
In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.