Stress Management Practicle Ways To Stop Worrying, Relieve Anxiety, and Keep The Little Things From Taking Over Your Life
English | MP3 | M4B | ASIN: B07K2KJFXS | 2018 | 26 min | 36.9 MB
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, laugh, and love.
Chronic stress not only impairs our brain functions while we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even when we're not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this audio program.
Here's a preview of what you'll learn
The stress buster basics
Understanding what stresses you
Understanding who stresses you
The acceptance mindset
Take a break
Networking the right way
Stay on course with affirmations
Your stress resolution
And basically everything you need to get a completely new perspective
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