The Twelve Monotasks Do One Thing at a Time to Do Everything Better [Audiobook]

English | ASIN: B09GTRHV8X | 2021 | 6 hours and 33 minutes |MP3 | M4B | 361 MB
Reclaim your attention, productivity, and happiness with this inspirational book which teaches the importance of keeping your focus to one familiar task at a time. Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all.