| view 👀:20 |
🙍 oneddl |
redaktor: Baturi | Rating👍:
Move the Body, Heal the Mind Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep [Audiobook] [#391150]
![Move the Body, Heal the Mind Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep [Audiobook]](https://i116.fastpic.org/big/2022/0322/40/677ea4fde7006683fa736251152d4040.jpeg)
English | ASIN: B09S4YHZ39 | 2022 |MP3 | M4B | ~06:18:00 | 191 MB
Jennifer Heisz (Author, Narrator), "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep"
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety - it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy-to-use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
.html
https://rapidgator.net/file/29e696102a60b5e1301530a7c046fc42/42eip.M.t.B.H.t.M.O.A.D.a.D.a.I.F.C.a.S.A.rar.html
Links are Interchangeable - No Password - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.