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Intermittent Fasting in a Nutshell [Audiobook] [#390994]
![Intermittent Fasting in a Nutshell [Audiobook]](https://i116.fastpic.org/big/2022/0322/02/2a7071b45ec148bdc7f3b02092e0fa02.jpeg)
English | March 31, 2020 | ASIN: B086G5JJFJ |MP3 | M4B | 3h 15m | 88.19 MB
Author: Jeff Parsons
Narrator: Chris Clyne
Dear friend,
If you're looking for a way to quickly lose excess weight and feel amazing...and you're looking for something that's simple and has been proven to work time and time again....
Then this is going to be the most important message you'll ever read!
Intermittent fasting is one of the most popular diet and fitness trends known today!
And if you're new to intermittent fasting, you're probably wondering what all the hype is about!
So let me explain.
See, tens of thousands - if not hundreds of thousands - of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin!
And it's not only that - studies have also shown that intermittent fasting may lower your cholesterol, blood pressure, and increase insulin sensitivity...thereby reducing your risk for chronic disease and Type 2 diabetes!
It even activates or induces autophagy - which is a cellular self-cleansing process that takes place inside your body!
And really, the concept of fasting goes as far back as ancient Greek history.
Philosophers like Plato, Socrates, Plutarch, and Aristotle practiced it regularly to achieve peak mental performance.
Now, these Greek philosophers are incredibly smart so it was a huge sigh of relief for me to hear that it was not only backed up by science, but also by Greek philosophers!
In fact, here's what Plutarch had to say
"Instead of using medicine, better fast today!"
IF really is the best medicine and it's exactly why I'm such a big proponent of intermittent fasting.
I've seen so many ordinary, struggling people just like you completely change their lives just by following the simple rules of intermittent fasting.
And that's actually what sparked this passion of mine and led me to write this book titled, Intermittent Fasting in a Nutshell!
Here's a short glimpse of what you'll discover
The ugly truth behind why big food companies try their best to attack intermittent fasting with false labels such as "dangerous" or "stay away"!
Why intermittent fasting is the ultimate solution for over 100 million Americans that are suffering from diabetes today!
The real difference between doing a 16/8, 24 hour, and extended fasts...and which fasting protocol is the most effective for burning fat!
How intermittent fasting can dramatically slow down your aging process...making your skin clearer and brighter!
Why humans naturally resist eating or have no appetite when they are sick!
And many, many more!
While so many diets out there force you to restrict your diet, perform exhausting workouts, and even confiscate the salt shaker...
The concept of intermittent fasting doesn't require you to do any of that.
All it takes is a small change to the time you eat...
And you can quickly start losing a ton of weight and feel amazing!
Now, when we're talking about something as serious as our health, there's honestly no time to wait.
So act with a sense of urgency and get Intermittent Fasting in a Nutshell now!
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