Everyday Trauma Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life [Audiobook]

English | ASIN: B08GCZRHVT | 2021 | 6 hours and 7 minutes |MP3 | M4B | 168 MB
Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget.