The Shift 7 Powerful Mindset Changes for Lasting Weight Loss [Audiobook]
![The Shift 7 Powerful Mindset Changes for Lasting Weight Loss [Audiobook]](https://i116.fastpic.org/big/2021/1212/db/ea9fa008ae2ec34c9fdbaa83a9c67bdb.jpeg)
English | ASIN: B08Y5WGX6B | 2021 |MP3|M4B | ~05:08:00 | 146 MB
Gary Foster (Author, Narrator), Amy Deuchler (Narrator), Gary Bennett (Narrator), Joel Richards (Narrator), "The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss"
This program includes an introduction read by the author.
Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.
Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight-loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal?
No. To all of it.
Dr. Foster's seven mindset shifts show you how - and why - to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale - but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation - and it really works!
The seven mindset shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude.
"Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.
A Macmillan Audio production from St. Martin's Press
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
https://hot4share.com/yjjwct9qbehr/8a0a0.T.S.7.P.M.C.f.L.W.L.A.rar.html
https://rapidgator.net/file/e234ef5208218678882c5e3be800a2b3/8a0a0.T.S.7.P.M.C.f.L.W.L.A.rar.html
https://nitro.download/view/F8C236115A03FB1/8a0a0.T.S.7.P.M.C.f.L.W.L.A.rar
https://uploadgig.com/file/download/Be033DBa8c41F491/8a0a0.T.S.7.P.M.C.f.L.W.L.A.rar
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.