The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You [Audiobook]
![The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You [Audiobook]](https://i116.fastpic.org/big/2021/1212/15/b35d0d35bbe1d60ae4b5e228d25a9815.jpeg)
English | January 31, 2017 | ASIN: B01MZED3UJ |MP3|M4B | 5h 31m | 146 MB
Author: Karyn D. Hall PhD
Narrator: Melinda Wade
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions - whether it's at home, at work, or in your relationships.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
https://hot4share.com/tgucx1lbn2k0/kunmi.T.E.S.P.F.P.W.Y.E.O.Y.A.rar.html
https://rapidgator.net/file/d1d6d7272137925dc91f6639e6ccaa56/kunmi.T.E.S.P.F.P.W.Y.E.O.Y.A.rar.html
https://nitro.download/view/5F4A52D763C850F/kunmi.T.E.S.P.F.P.W.Y.E.O.Y.A.rar
https://uploadgig.com/file/download/5af2310b554e9046/kunmi.T.E.S.P.F.P.W.Y.E.O.Y.A.rar
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.