Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Audiobook]

English | ASIN: B09GC7YYSP | 2021 | 3 hours and 57 minutes |MP3|M4B | 108 MB
Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.