Stress into Strength Resilience Routines for Warriors, Wimps, and Everyone in Between [Audiobook]

English | ASIN: B08QZZJQSN | 2021 | 6 hours and 1 minute |MP3|M4B | 165 MB
Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
Discovering and practicing your ideal rhythm of stress and renewal - physical, social, and spiritual - will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress into Strength will help you do exactly that.