Can't Stop Thinking How to Let Go of Anxiety and Free Yourself from Obsessive Rumination [Audiobook]

English | ASIN: B097Q9KTWH | 2021 | 5 hours and 45 minutes |kbps | 158 MB
In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

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