Hello, Habits A Minimalist's Guide to a Better Life [Audiobook]

Fumio Sasaki, Brian Nishii (Narrator), "Hello, Habits: A Minimalist's Guide to a Better Life"
English | ASIN: B08NC2KK1Z | 2021 | MP3@64 kbps | ~07:16:00 | 206 MB
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don't do us any good.