Master Your Emotions, Stress Management, Anger Management [Audiobook]
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Master Your Emotions * Stress Management * Anger Management: A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Training, and Control of Your Emotions (Audiobook) by Barack J. Klein
English | July 29, 2020 | ASIN: B08DWJ1XPN | MP3@64 kbps | 10h 8m | 278 MB
Narrator: Ross Pypkin, Curtis Write
Become the master of your emotions and beat stress, anger, and negativity for good!
Do you want to take charge of your mind and stop letting your emotions control you?
Want to beat anger issues, overcome anxiety, and combat stress?
Then keep listening.
Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge you need to gain control of your emotions and stop letting them rule your life.
In part one, you'll discover mental models, including:
The secret to great thinking and decision making
A breakdown of CBT and why it's so effective
Rewiring your brain and beating mental illness
Using mental models to build a road map to happiness
Ten signs of emotional intelligence
And more
In part two, you'll delve into the world of mindfulness to beat anxiety, uncovering:
Why stress is such a destructive emotion
The secret to stopping panic attacks in their tracks
Simple yet highly effective ways for beating anxiety
How to stop negative thoughts with mindfulness
And proven steps for dealing with anxiety without medication
And in part three, you'll learn how to stop anger and control your emotions, including:
The impact anger has on your life
Signs and symptoms of anger issues
A step-by-step guide for channeling anger to more productive purposes
Tips for controlling anger in relationships (even when fighting)
And so much more!
With reference to mental models, cognitive behavioral therapy, mindfulness, and much more, this guidebook is your ticket to controlling your emotions and beginning your journey to a life of well-being and positivity.
Download now to discover how to master your emotions today!
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