The Complete Fitness & Fat loss Training; Get Beach Body
The Complete Fitness & Fat loss Training; Get Beach Body
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.17 GB
Genre: eLearning Video | Duration: 15 lectures (54 mins) | Language: English
Lose FAT, get the Ideal body & look good: Join the Beach Body training Program. Home-based workout, nutrition plan, etc.
What you'll learn
The proven steps to lose weight
Healthy eating and nutrition
How to build a perfect body at home
Home-based workout
How to get in shape and look SEXY
How to remain in great shape without gym access or equipment
How to prepare an effective workout plan
Requirements
Your passion and willingness to achieve the fitness goal
Description
An experienced and certified fitness trainer creates this course: with over 8 years of experience in using Bodyweight Workouts for fitness and strength.
What will you get?
4-Weeks workout plan
Exercises can be performed at any time and anywhere. It's been designed to fit into your busy schedule
My Nutrition Plan for YOU
A proven nutrition plan that worked for me. You don't have to stress about the meal anymore.
Workout training HD video series
You will get the how-to-video and concept behind each movement; how to perform it correctly.
Mindset building techniques
Helping you identify that willpower knows no obstacles. Tips to create and maintain that motivation.
Flexible training plans
Metabolism-boosting movements that aim for specific areas. A plan that can easily be followed.
Who this course is for:
Everyone interested in fitness and improving the health
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