The More or Less Definitive Guide to Self-Care [Audiobook]

The More or Less Definitive Guide to Self-Care (Audiobook)
English | ASIN: B07SBJ897G | 2019 | 4 hours and 23 minutes | M4B@128 kbps | 239 MB
Author: Anna Borges
Narrator: Eileen Stevens
The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz's. Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.