Mindful Cognitive Behavioral Therapy A Simple Path to Healing, Hope, and Peace [Audiobook]

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Audiobook)
English | ASIN: B09VQ4WWZ5 | 2022 | 7 hours and 37 minutes | M4B@64 kbps | 218 MB
Author: Seth J. Gillihan
Narrator: Sean Patrick Hopkins
A practicing psychologist-one of the top popularizers of Cognitive Behavioral Therapy (CBT)-offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.