Ana Caban - Quick Start Pilates for Weight Loss (2017)
Ana Caban - Quick Start Pilates for Weight Loss
DVDRip | English | MP4 + MP3 | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:42:41 | 445 MBGenre: eLearning Video / Pilates, Fitness, Yoga
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.
Quick Start Pilates for Weight Loss - 30 min
Bonus - Pilates Energy Boost - 12 min
Also includes motivational audio program.
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